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Flexible yoga guy

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7 reasons men should do yoga

1. Yoga Works Muscles and Makes Your Entire Body Stronger

Have you thought about trying yoga, but decided it was too intimidating to go to a class full of confident, super bendy women? Do you think yoga might be too feminine and soft for you? I used to have some of these misconceptions. Yoga has done me so much good, physically and mentally. If I bring it up in conversation, guys seem to dismiss it based on their preconceptions about what it is. And they buckle to peer pressure, being afraid of seeming unmanly if they do yoga. In fact, I had so many positives I had a hard time narrowing it down! Here are Five Solid Reasons that men should start doing yoga as part of their fitness program.

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2. Yoga Makes You Flexible and Increases Range Of Motion

In this weekly series, she gives you tips on how to feel better, get stronger, and train smarter. While some men might think yoga is strictly for the ladies, the very first yogis were actually exclusively men. Yoga, which has been around for over 5, years, is one of the most popular forms of exercise for men and women alike. According to Dr. It was seen as a way to improve both flexibility and strength while calming the mind. Part of the reason yoga has become so popular in western society is for its physical and mental health benefits. Yoga is perfect especially in the current moment, for men working from home and missing the gym. While there are many varieties of yoga to choose from Bikram, restorative, vinyasa, to name a few , the research is clear: they can all do good.

With that said, there are a number of yoga styles, and finding the right one will help ensure you keep up your practice. For those who want a more fast-paced practice, consider power yoga. If you want to wipe yourself out and break a serious sweat no joke , try Bikram hot yoga. Hatha yoga is good for beginners because of its slow pace and introductory poses.

A little about the videoComments (9)

Views: 694

From: Gardale

Added: 10.03.2022

Category: Swedish

Tags: flexible+yoga+guy

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